How Hypnotherapy Can Transform Your Business and Well-Being
You’re Doing the Work. But Something Still Feels Misaligned.
I’ve had countless conversations with brilliant, capable professionals who’ve checked all the boxes. They’ve built businesses, helped clients, attended every personal development workshop under the sun—and yet, deep down, there’s a sense that something’s off – a niggling feeling…missing something.
They’re doing “all the things,” but still feeling stuck. Still circling the same mental blocks. Still waking up with a tight chest or a spinning mind and thinking ‘why can’t I change?’.
If that sounds familiar, I want to introduce you to something that changed everything for me—and for many of my clients: hypnotherapy.
So, What Is Hypnotherapy—Really?
Let’s get clear about something first: hypnosis is not mind control. You’re not “under” in the way Hollywood has portrayed it. There are myths about hypnosis – and myths are often rooted in misunderstanding or hearsay.
Hypnotherapy is a focused, relaxed state that gives you direct access to the part of your mind where long-standing patterns live—your unconscious. This is the same part of your mind responsible for your automatic behaviours, beliefs, emotional triggers, and self-concept.
In hypnotherapy, we bypass all the surface noise—what you think you should want or feel—and speak directly to the part of you that actually runs the show. Now, just suppose you can do that all the time!
Think of it like updating the software that runs YOUR life!
The Moment It Clicked for Me
Years ago, I was working with a client who had done everything “right” to grow her business: built the funnel, nailed her branding, invested in strategy. But she still hesitated every time she went to raise her rates or speak on camera. She was stuck.
No amount of strategy could override the part of her that believed, deep down, she wasn’t good enough. Where did that even come from?!
One hypnotherapy session in, we uncovered the root of that belief—an experience from decades earlier where she’d been told to stay quiet – she wasn’t allowed to speak! That session didn’t just give her insight. It gave her freedom. Within weeks, she landed two new clients at double her previous rates. Her mind had opened!
That’s the power of this work. It’s simplicity is both empowering and real.
The Science Is Catching Up—And It’s Exciting
If you’re someone who wants evidence before jumping in (and I am evidence based), here’s what we know from neuroscience:
- Hypnotherapy can lower cortisol, helping regulate your body’s stress response.
- The techniques can improve cognitive flexibility—your ability to shift perspectives and make decisions in a balanced way.
- It’s shown promising results for everything from anxiety to chronic pain to sleep issues to performance confidence.
For entrepreneurs and professionals, that means more clarity, faster recovery from setbacks, and less time lost to indecision or overthinking.
Insider Tip #1: You Cannot Be Hypnotised
One of the biggest myths I hear? “I don’t know if I can be hypnotised.”
The truth is, you already go into hypnotic states regularly—when you’re driving on autopilot, deeply focused on a task, or even daydreaming.
Hypnotherapy simply guides you into that natural state on purpose—so we can work on what matters together. The process is a ‘do with’ experience. You are not alone!
How Hypnotherapy Helps with Anxiety, Focus & Decision Fatigue
A lot of the clients I work with aren’t new to mindset work. But they tell me this feels different…and they want more!
It’s not just another journaling exercise or affirmation loop. This is deep work that helps your nervous system actually feel safe doing the thing you’ve been resisting—whether that’s raising your prices, actually getting clear on strategy, taking the step into your leadership, or simply saying no.
I’ve worked with:
- A business coach who used hypnotherapy to overcome fear of visibility and now hosts her own podcast
- A solo practitioner who stopped spiraling into overthinking every client interaction and finally got her evenings back
- A dad and business owner who was experiencing chronic anxiety and now sleeps through the night for the first time in years
This is the stuff that shifts not just your business—but your life.
Insider Tip #2: The Unconscious Mind Doesn’t Respond to Logic—It Responds to Emotion and Imagery
This is why traditional “mindset coaching” can only take you so far. You’re trying to reason with a part of your brain that doesn’t speak in bullet points. How can it!
In hypnotherapy, we use language and metaphors as basic principles in a very specific way to communicate with that part of the brain. And when it clicks, the change often feels effortless. The scientific evidence is irrefutable.
Want to Try It for Yourself? Here’s How.
If you’re curious, I have two great ways you can experience this work with guidance and support.
- Hypnosis Training
Whether you’re a coach wanting to add hypnotherapy to your practice, or simply someone who wants to master your mind at a deeper level, this 3-day experience is where we go from curious to competent.
📍 Available live in Byron Bay 5-7 September (Expressions of interest are currently being accepted)
🔗 Reserve Your Spot for Hypnosis Training – 3 Day Training Live and Online] – 27 – 29 June 2025
Your Next Breakthrough Might Be One Session Away
If nothing else, I want you to know this:
You’re not stuck because you’re broken.
You’re stuck because your unconscious is still working with an old program.
Hypnotherapy is simply how we update that program—so that your mind is working for you, not against you.
If you’re ready to see what’s possible when your nervous system, belief systems, and goals are finally aligned, let’s talk.
