MENTAL HEALTH WELLNESS
So many experts tell us that our mind is pivotal for our wellbeing. What are you doing to look after your mind? What are the positive things you can do daily to keep your mind positively active. If you are finding yourself glued to the television or social media, ask yourself is being glued helpful for your state of mind? What would happen if you did one big thing a day that will make a difference to your mind – positively? Now, some people may ask how on earth can they think anything positive in the current situation but what if you did? What would that feel like?
Are you staying connected with your loved ones? Reaching out by telephone, mobile or any other way that will keep you connected and send them love.
Talk to someone. Are you talking to yourself or talking with others? What are your conversations about? Are you working through issues, talking about your day, whatever it is, talk with someone about how you are feeling, your realistic solutions, your sense about the future of humanity – what brightness is there now and in the future when all this situation is over.
If you find yourself struggling, reach out and talk with someone.
If you find yourself coping well, who else can you help?
If you are confused, research for accurate information.
Around the world there are many organisations that can help people who want to talk about an issue that is affecting them right now. Reach out to these organisations.
And we can help too. Do you want the tools to help build your resilience so that you empower yourself for better outcomes in your life?
Call Gina +61481012856 or Glen +61481012856
Talk soon, Gina and Glen
Want to know more?